Support to help you be the best version of yourself. Because life is way more satisfying this way.

Curious about the relationships in your life and wanting skills to help them be more fulfilling? Noticing uneasy feelings like sadness, worry or anger? Unsure about how to get your needs met? Feeling stuck with the advice you've already gotten from friends, family or your partner, and not seeing things change much over time? Wanting to further understand yourself and those around you with a fresh perspective? Ready to try new approaches or viewpoints at your own pace? Let's do this. 

Issues Addressed:

Navigating the dating world: when to commit?

Life transitions (school/career, relocating, buying a home, having children, children developmental changes affecting relationship)

Living life with purpose

Ambivalence in relationships: do I want to stay committed and how can I be more fulfilled?

Breakup/divorce counseling: processing emotional injuries and navigating logistics

Negotiating areas of conflict (stress, finances, housework, sex, electronic distractions, porn, relationships with in-laws)

Lesbian, gay, bisexual, transgender, or questioning identities in relationships 

Family, cultural or religious identities in relationships

Worry and anxiety

Communication and conflict skills

Connecting more deeply with your partner

Creating boundaries

Major life decisions and goals

Recovering from emotional or physical betrayal

Difficulty trusting

Healing from past romantic and family relationships

Improving sexual and physical intimacy

Why am I or my partner avoidant?

Why am I so reactive/fearful/ashamed/frozen?

Stress impacts

Depression: that pesky dark cloud